Brother Colm O’ Connell Coach to David Rudisha + Fellow Kenyan Coach, Visit to Club

John Morrissey and Maria Wilmot, who is in our fit4life group, have arranged for Brother Colm O’Connell and his fellow Kenyan coach to visit the club next Tuesday night at 7pm to conduct a group coaching session including running techniques, running drills, core strength drills and relaxation excercises. This will be followed by a talk from Brother Colm on his experiences training the Kenyan juvenile and elite athletes such as David Rudisha. It’s  exclusively for Newbridge AC members and it would be great if everyone could attend…wear you training gear as this will be an active session. This is a unique opportunity to get some insight into what makes the Kenyan athletes the best in the world!!